Healthy habits can protect you and your family from picking up and spreading germs wherever you are. Following a handful of steps can help prevent illness.

Use a tissue whenever you cough or sneeze, then throw it away, right away. If you don't have a tissue, try coughing or sneezing into your shirt sleeve.

Wash your hands with soap and water often, and every time you cough or sneeze. Avoid touching your mouth or nose without washing your hands.