Freedom From Smoking, an eight-week smoking cessation program designed by the American Lung Association, will begin at RecPex on January 7, 2008. The program's intent is to help participants strengthen their determination to quit smoking and learn to handle situations that trigger the desire to smoke. The program will also help smokers identify substitutes and develop individual plans for dealing with the physical, social and emotional side effects of breaking the habit.

"This program has been highly effective in other areas. It uses positive thinking, one-on-one help, rewards and group support to encourage success," commented Karin Brown, Fitness and Wellness Director at RecPlex. "We're hoping that, by providing this resource at the start of a new year, we will be able to inspire more people to achieve a healthier lifestyle." The new program will begin at 7:00pm on Monday, January 7, 2008 at LakeView RecPlex. The program cost of $75 includes all program materials. For more information about the program or to be placed on a contact list, please call 262/925-6743